That's right. Chocolate milk. Did you know that chugging some of this within 30 minutes of the run will reduce muscle soreness? Yes please. The best thing to refule is something with carbs and protein (1 gram of protein to 3 grams of carbs). And chocolate milk falls in that category...boo ya!
You know what else was great about today???
-I had a running partner (my friend from Homewood... guess who convinced her to do the marathon w/ me??!!)
-Got everything on my Saturday "to do" list stuff done
-and there was a gorgeous sunset tonight!
I hope everyone else is having a good weekend!
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